On a quiet walk through the forest, something ancient whispered itself into awareness. I found myself watching the trees that lined the...

Unmet emotional needs rarely announce themselves clearly. Instead, they show up as  silent distress ,  frantic reactions , or ...

If you carry the deep belief that  “others don’t love me,”  it can feel like an inescapable truth. You might find yourself constantly...

What is Parentification? Parentification occurs when a child takes on the role of a parent within the family. This often happens in...

Betrayal in a relationship can leave deep emotional wounds that are often difficult to heal, especially when the betrayal is tied to...

Relationships are one of life’s most profound sources of joy, connection, and meaning. Yet, even in the closest of relationships—whether...

Romantic relationships naturally come with moments of conflict, where each partner’s unique emotional needs can surface in ways that seem...

Sexual chemistry often plays a crucial role in romantic relationships. It can be one of the primary factors that draws two people...

We all have a natural tendency to create stories about the situations we experience. These stories often serve to help us make sense of...

Trauma can leave deep and lasting scars that impact every aspect of a person’s life. For those struggling with the aftermath of traumatic...

Childhood trauma can cast a long shadow over our lives, leading to persistent problem patterns and emotional pain. If you find yourself...

Embarking on the journey of therapy is a brave and commendable step towards better mental health and well-being. One of the most crucial...

What is Cognitive Behavioural  Therapy (CBT)?   Cognitive Behavioural  Therapy is a form of psychotherapy that focuses on the connection...